Hope
Smiles from the threshold of the year to come,
Whispering ‘it will be happier’…
Alfred Tennyson
The year is only three weeks old and already the holidays seem an age ago. How are all those good intentions and resolutions going? For someone who is meant to be trying to be more mindful and create more space, I seem to be very very busy and almost popping with ideas to take the business forward {more on all that soon I promise}!
Sometimes it can be so hard to change our habits and patterns of behaviour. For me falling back into the “busy trap”, despite my best intentions, is my go-to pattern. Here’s an interesting article from the New York Times about all the myths we’ve created around breaking habits. I particularly like Number 7:
People need to be kinder to themselves, showing self-compassion if they lapse.
Yup, yup, yup. Kindness and compassion always.
And in an effort to show kindness and compassion to ourselves, how about some yoga or a massage?!
I’ve revamped my massage therapy page which hopefully shows all the different treatments you can have with me more clearly. Take a look here.
And we’ve got new yoga classes starting after half term: Rosanna is starting a Friday morning class from 27th February and Anna is running two new classes on Tuesdays, one in the morning and one in the evening, from 3rd March. You can view the full timetable here.
Give me a call or drop me an email if you’re interested in any of the above {07985 779892/rachel@massage-movement.co.uk}.
And all things being equal, I’ll be back to blogging again next week!
